Date:   5/4/2011 1:58:25 PM ( 13 y ago)
Hits:   12,656
URL:   https://www.curezone.org/forums/fm.asp?i=1807723

Hello all

a few weeks ago I went on a short fast for religious reasons ..it was basically 2 consecutive days where I fasted for 24 hours and broke the fast each day with a light meal.

During this period I was started to research fasting, and came across Water Fasts on various sites and forums and decided to continue my fast for weight loss purposes I ended up on a water only fast for 10 days (in addition to the first 2 days)

I intended to go on for longer but I started to have a serious pain in my lower back ...also couldn't standthe caustic taste in my mouth ...from days 7-10 I kept secreting saliva which smelt and tasted vile, and I had to keep spitting every few minutes...and for those reasons alone broke my fast after day 10.

On day 11, I had 1 small orange in the morning , and in the afternoon felt some hunger so had some Watermelon and papaya.

The problem is since day 11 I haven't had an appetite or felt hungry so I am worried . I've tried foricng myself to eat ...but I just feel bloated when I do (yes I'm sticking to fruits admittedly not juice ..just raw soft fruits like water melon etc)

I would like my eating to return to normal so I can start going to the gym etc and contiinue my weight loss

during the fast I went from 102kg to 93.5kg (I'm 5'11)

it is now day 14...any advice gratefully received on how to get things going agin so I can start working out
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1807723