Date:   5/1/2011 7:05:43 AM ( 13 y ago)
Hits:   24,687
URL:   https://www.curezone.org/forums/fm.asp?i=1806176

I used Water Kefir Grains :]

If as in regular kefir you mean milk kefir, no I have not tried it. At the moment I'm trying to stay away from dairy until I replenish some gut flora.

I followed this simple recipe:

4 cups of water *non-chlorinated* (I just used Poland Spring)
4 Table Spoons of Sugar (I used organic brown sugar)
1/2 Teaspoon of molasses

Brewed it for 48 hours.

I've been drinking 1 cup of it in the morning and 1 before bed.
 

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