Date:   4/28/2011 1:55:44 PM ( 13 y ago)
Hits:   4,897
URL:   https://www.curezone.org/forums/fm.asp?i=1804960

After reading much of Dr. Shulzes material I have decided to change over to a Vegan diet. My only problem is I am a body-builder and need to put in 200-250 grams of protein a day. And yes I currently weigh 208 pounds (around there).

I am fully convinced that Dr. Shulze knows what he is talking about and that I need to give up the meat. I did some research of my own and I found different supplements off of bodybuilding.com. Some were brown rice protein, Soy protein, plant protein, vega complete whole foods, etc....

Would these be a good substitute to whey protein? I was doing (2) 50 gram protein shakes a day and eating 100-150 grams of protein a day. in mostly 6 meals of course. I notice I feel way better when I eat high amounts of protein. Any advice/wisdom would be greatly appreciated. Thank you very much.


-Will
 

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