Date:   4/27/2011 12:48:44 PM ( 14 y ago)
Hits:   4,739
URL:   https://www.curezone.org/forums/fm.asp?i=1804396

I ordered ashwaghanda tincture from this farm:

http://www.sunstoneherbs.com/


I've been experimenting with quantity and have found that for me I do best taking 5 droppersfull around lunch. I boil some water and splash it into the tincture twice to get rid of as much alcohol as possible.

It has been increasing my bowel movements as well.

I was taking 6 dropperfuls two times per day and had good energy but my sleep seemed a little disturbed, I think mostly because I get a little gas from it.


 

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