Working out everyday will only make your adrenal fatigue worse.
I didn't want to believe this either since I was a gym rat for years. At 35, my typical Saturday would inlcude, bike 10 miles to the gym, lift weight, play racquet ball for 2 hours, bike home as fast as I could.
But excessive exercise is one of the cumulative stressors that drains the adrenal glands. It's right there in the research of Hans Selye, who basically created adrenal fatigue in rats. In additional many other stressors, excessive exercise is one he used .