Date:   4/16/2011 12:37:08 AM ( 14 y ago)
Hits:   2,188
URL:   https://www.curezone.org/forums/fm.asp?i=1799740

I think want to be 180 for sure but maybe 160 would be even better but am old guy so maybe can't expect too much.
Right now pretty happy at current weight compared to weight before the first january fast .To be almost 60 pounds down is just great.

Tonite had some pumpernickel bread with olive oil margarine and some light jam. Tasted pretty good but was maybe a bit heavy for a refeed but stomach feels fine now.

Tomorrow likely do some soup for lunch and asian salad for supper. Re feed doesn't have to be super complicated but some people do go crazy on re feed. Just listen to your stomach, don't eat heavy or bunch of junk. But I do re feed on meat and dairy and bread and stuff. Normal food to me.
 

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