Date:   4/7/2011 11:00:54 AM ( 13 y ago)
Hits:   35,686
URL:   https://www.curezone.org/forums/fm.asp?i=1795725

Hey everyone

I fasted for 3 days this past week and then broke the fast, I have success with intermittent fasting like that. I lot about 5 pounds, obviously water weight. My question is: if you are on a water fast, with maybe some tea here and there or vitamin water (or whatever 0 calorie drinks), how much of your weight loss will be actual fat loss?

I would like to go for 25 days. But I dont want to waste my time and lose just a big amount of water weight. I have researched Water Fasting a lot and have experience with it, but I have read that many people on here haven't lost a great deal of fat/inches/pant sizes.

Any thoughts?
Would juicing be better?
 

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