Omega3/6 ratios by uchihaMadara ..... Iodine Supplementation Support by VWT Team
Date: 4/5/2011 12:29:06 AM ( 13 y ago)
Hits: 2,900
URL: https://www.curezone.org/forums/fm.asp?i=1794432
Grass fed beef has omega 3/6 ratios at 1:2, while grain fed beef has ratios of 1:4. Given that grass fed beef is more natural, can we not assume that their omega 3/6 balance is optimal at 1:2?
I understand that hemp oil has omega-3/6 ratios of 1:3. Wouldn't it me more optimal to reach a 1:2 ratio, especially since some people consume more omega-6s from various and/or unexpected sources at times? A typical American diet of omega-3/6 is 1:14 to 1:25 according to the University of Maryland Medical Center Web site.
http://www.umm.edu/altmed/articles/omega-6-000317.htm
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