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Re: I am new here...and have an Adrenal question. by Healthiest sick person ever ..... Adrenal Fatigue Forum

Date:   3/26/2011 12:29:11 PM ( 14 y ago)
Hits:   1,116
URL:   https://www.curezone.org/forums/fm.asp?i=1789203

You could try ashwaghanda which is an adaptogen and helps to normalize cortisol levels or seriphos which does the same. Fish oil or cod liver oil may also help. Deep breathing and managing your stress will help. Maybe some gentle exercise like walking or gentle yoga. Eliminate sources of stress if possible.
 

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