Date:   2/25/2011 11:00:29 PM ( 13 y ago)
Hits:   2,658
URL:   https://www.curezone.org/forums/fm.asp?i=1776047

I've wanted to try Qigong several times over the years. Recently my interest in it has resurged. And I really want to try it now. Every book or DVD I watch shows movements that I am unable to do because of herniated discs in my neck and shoulder and arm limitations and pain. Will I still benefit fully from the exercises if I leave out some movements or just do them to the extent that I can move my arm? Has anyone had experience with this?
 

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