Date:   8/13/2006 4:06:45 AM ( 18 y ago)
Hits:   1,765
URL:   https://www.curezone.org/forums/fm.asp?i=17754

Yes, of course. Exersice is always a good thing as long as you don't go overboard to the point of exhaustion. You should exersice at a comfortable pace, making sure that you can always breathe through your nose. Exersice is one of the best things you can do for a hypothyroid, it helps to stimulate and heal it. My favorites are rebounding on a trampoline and walking. You should start exersicing slowly and build up from there. Remeber, it's not how long you exersice, it's the regularity of which you exercise.
 

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