Date:   2/23/2011 7:25:42 AM ( 13 y ago)
Hits:   2,697
URL:   https://www.curezone.org/forums/fm.asp?i=1774526

Wings,

thanks for your ideas!

Good, that you know how often you need to eat for you to feel best. For me, personally it doesn't make a difference (not that I am aware of so far) whether I eat several or just a few meals per day.

Yes, I knew Dr. Christopher was a fan of 1 day off per week.

Ok, as far as my conclusions:

For my upcoming Colon Cleanse I will proceed as I have suggested in my original post:

1. Reduce (or eliminate, I will see) raw foods for the period of the cleanse
2. Eat less than usual (smaller meals and maybe skip 1 meal per day, probably dinner)
3. 1 day of fasting (only juices and teas, which I am consuming anyways all the time) per week.


I just really want to make this Colon Cleanse as effective as possible. - Don't want to waste several weeks on a less effective program, just because I wasn't well enough informed. After the answers to my original post, I don't really see much that would go against my findings/ideas of making this an effective Colon Cleanse by following the 3 points above. - So that's how I will do it.


Thanks again +
many healthy greetings,
Solmare


 

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