Date:   2/19/2011 8:51:21 PM ( 13 y ago)
Hits:   2,023
URL:   https://www.curezone.org/forums/fm.asp?i=1772685

Also, are you on any meds or other psychiatric drugs? Doing IF1 and 2 are something you're going to want to hold off on until you are off meds, I think.

Anyways, for symptoms relief RIGHT NOW, DEEP BREATHING..

..concentrate on breathing all of your air out until your abs tighten... and then breath in for a count of 4 seconds, hold for 8 seconds, and then out for 8 seconds.

http://www.youtube.com/watch?v=nTFiSIkwfeQ

 

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