Date:   2/18/2011 10:15:20 AM ( 13 y ago)
Hits:   3,670
URL:   https://www.curezone.org/forums/fm.asp?i=1771884

The most comprehensive and detailed free instructions for the Buteyko breathing technique can be found on this web page:
http://www.normalbreathing.com/learn.php

If one improves his breathing (breathing is measured using a stress-free breath holding time after exhalation, see the site for complete instructions) up to 25 s 24/7, no meds are necessary. If you get over 40 s 24/7, all lung function tests will be normal.
 

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