Date:   2/12/2011 7:28:26 AM ( 13 y ago)
Hits:   7,759
URL:   https://www.curezone.org/forums/fm.asp?i=1768447

I found out that a lot of veggies i could not do-especially starchy veggies. A lot of web sites recommend to avoid grains until you get candida under control. Rice tends to be high glycemic. I eat a lot of fat/protein, pumpkin seeds(cant do to much of the seeds=slightly irritating to the gut). I have to get colonics done due to constipation. Most veggies would make me very bloated. I avoid foods that make me extremely bloated. Its a balancing act to find what foods feed the candida and which foods kill the candida. Some sulpur foods(broccoli,garlic,turnips can cause gas/bloating as well. If I ate something and it felt like it just sat in my stomach for hours and hours i avoided it cause its probably being fermented by the candida.
I had to keep a food journal and keep track of what food agrees with you. Everyone can be slightly different with the diet. Listen to your own body.
Candida seems to not like a high fat diet. Most fats(olive oil, coconut oil etc.. are anti-fungal). Sometimes i have to limit my fats cause it causes too much of a die-off. The diet is a pain in the #$%$%^^%.
 

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