Date:   3/8/2006 8:00:56 AM ( 19 y ago)
Hits:   1,829
URL:   https://www.curezone.org/forums/fm.asp?i=176758

Be sure to rebalance your body after a flush. I also bloated a lot during and after flushes. One thing I suggest is after finishing your flush, drink a glass or two of electolyte drink. I like Propel, but there are several, some perhaps even more healthy. Also, be sure to supplement with calcium for a day or two after your flush. Calcium without magnesium, as you are trying to balance any excess magnesium your body may have stored during the flush. Magnesium and calcium have a huge effect on your neurotransmitters that may affect those shifting emotions. And balance is the key. Flushing is very beneficial to the body, but it can also exacerbate deficiencies and imbalances that a person may have had before the flush.

I've had to learn all of this from experience. And now my flushing experiences are quite easy. I also substitute magnesium citrate for the Epsom Salts as it has a less drying effect on my body, or maybe I just don't absorb as much of it. Either way, my flushes are the same, but the side effects are greatly improved.

Hope this helps a bit,

Good luck
 

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