Re: Day 1 by ALB ..... Fasting: Water Only
Date: 1/28/2011 8:45:30 AM ( 14 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1760373
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Not quite following.You started your fast but now are going out with friends to eat and drink or you plan to watch them eat and drink?
Willpower is pretty nonexistent first few days and then all hunger phsyical hunger goes away and its much easier.Now on day 27 of my fast I can sit at table with my kids when they eat and no problem. It also helps knowing that food would not taste right after week or so it would mostly taste like cardboard till the taste buds come back which can take a day or so.
Best if you are going to fast to stay away from people for few days and just keep busy,reading,surfing net,playing video games whatever till those first two or three days go by.
If your goal is to lose weight with fasting and the other weight loss forum is better place for that , but if it is doing two or three days of starting then quitting is not going to do much at all for you.
You won't lose much expect water and food in your digestive track and colon in the first three days or so. Real fat burning only starts about 4 days in as you burn up all glucogen in system and then start burning fat.so you are just tricking yourself you drop 7 or whatever pounds but really only lose a couple of fat.
and you have to keep repeating the hardest part of the first few days.
If you can't make it to 7 or 14 or 21 or whatever then try intermittent fasting there are several types. Fast -5 is free site, EAT STOP EAT is not free but pretty doable for long periods of time or other variations are to EAT ONCE A DAY or EVERY OTHER DAY. Simply skip meals and eat when hungry.
And if you have to work pretty hard at job or do a lot of physical stuff Water Fasting isn't for you. Try juice fasting instead much better for people that need more energy and have to work. Fasting works best when you can just stay at home ,rest if needed take things easy.I am retired so can do this. Energy can be really low on Water Fast if you want tips on that pm me for my solutions or post on the fasting weight loss forum.
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