Date:   1/24/2011 2:40:22 PM ( 14 y ago)
Hits:   11,831
URL:   https://www.curezone.org/forums/fm.asp?i=1758171

magnesium may well cause a upset stomach in the beginning, but generally if using the malate form it should be well tolerated up to 600 mg. I dont take all at once though.
I know vit C tolerance differs quite a lot; mine is maximum 3-4 g
So I have no other suggestion than to find your levels;
I upped my magnesium the other week as I tried a new supplement, and boy did I sleep well even if I exedeed my bowel tolerance (1000mg)
 

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