Re: How long of a fast do I need to get to my goal weight? by fizzz ..... Fasting for Weight Loss Forum
Date: 1/20/2011 9:05:35 PM ( 14 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1756252
On average you will lose about 1 pound a day. First you lose a lot of water weight, the the weight loss slows down a bit to 1 lb to 1/2 lb a day, maybe more if you are overweight.
So it would take like 100 days of fasting...
I'm in the same boat. I have like 120 lbs to lose. I am going to do it by fasting on and off, and eating mostly fruits and vegetables in between.
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