Date:   1/18/2011 9:21:45 PM ( 13 y ago)
Hits:   7,027
URL:   https://www.curezone.org/forums/fm.asp?i=1755117

What you are experiencing is par for the corse with adrenal fatigue... We are all alive. I've been around for a while and Im pretty sure that no one here has died.

Definitely dont take anything new... For a while. Changing things all of the time confuses your body. Your body is desperately trying to find homeostasis. Stick with your B vitamins that you've been taking. If the vit c feels okay, keep doing that. It might be a little much though. Maybe decrease to 2000 mg. Keep doing your minerals and oils. Chill with the adaptogenic herbs.

Go outside. Get away from the computer. Go lay on the ground and look up at the sky and breathe. Lay there until you've calmed down. The most important thing you can do is get a hold of your thoughts. The story that you keep telling yourself about dying is producing alot of cortisol and/or adrenaline, which is contributing to your anxiety. You need a mantra. Mine is, "my body is in the process of healing and will continue to heal until I'm vibrant and healthy.". Repeat this over and over and over in your head until you feel relaxed. It will help. I swear.

Now please, listen to me. I know what I'm talking about.
 

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