Date:   1/15/2011 11:48:25 AM ( 13 y ago)
Hits:   1,241
URL:   https://www.curezone.org/forums/fm.asp?i=1753163

Yes, having low stomach acid makes it difficult to digest protein and yes, that will make you bloated. I get really bad belching when I don't take hcl with protein.

Okay, so I take 1800mg/ meal. I've found that there are generally two sizes for hcl: low dose (like 200 or 300mg) or high dose (like 600 mg). I use the 600mg so that I don't have to take so many pills.

The below article explains one way to go about figuring out how much to take. Personally, I like to take my hcl with meals, as apposed to after, like she suggests.

Good luck! You are on the road to eating protein again. Wahoo!!!

http://www.healingnaturallybybee.com/articles/dig5.php


 

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