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Re: Has anyone's AF improved by sleeping before 10 pm? by #137237 ..... Adrenal Fatigue Forum

Date:   1/14/2011 9:05:05 PM ( 14 y ago)
Hits:   9,856
URL:   https://www.curezone.org/forums/fm.asp?i=1752920

I wonder if that would happen to me to if I went to bed that early, wake up around 4 am. I used to wake up around 4 am a lot when I wasn't sick and slept relatively normally. I remember some Doc saying I wake up at 4 am because something to do with magnetic shifting of the earth or moon or whatever the hell he said (I thought it was because I just had to pee!). Made sense why I'd always wake up at the same time in the middle of the night though.

I just read about "Earthing" and really want to try it out. The author of the article mention he used to wake up around 4 am and said the Earthing has almost put an end to that.


Back to my main topic, I was just wondering if it's true what Dr. Lam said about going to bed before 10 pm really helps your adrenals.
 

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