Date:   1/13/2011 6:58:33 AM ( 13 y ago)
Hits:   9,948
URL:   https://www.curezone.org/forums/fm.asp?i=1751884

Way to early for bed for me. I go to bed at 11pm every night sometimes later. I get up at 7.30am or if I have the luxury of sleeping in sometimes as late as ten. This works for me. I could never go to bed before ten. Trying to change this would stress me out completly. Just do what makes you comfortable. I don't see how one rule will suit every single person with AF.
 

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