Date:   1/9/2011 11:31:41 AM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1749796

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Great post! Sounds like you're off to a wonderful start. As 3rdday mentioned, Dr. Fuhrman's diet plan (Eat to Live) is among the best. I would definitely recommend his approach, not only with eating, but with his water-fasting perspective, as contained in his '95 book.

Today, actually, is the start of my own fourth day of fasting. So, I'm just a few days behind you. While I'm close to your age, fifty-one, I'm a little skinnier. Once 205, I've managed to drop 40 lbs over the past few years. Hasn't been easy, but here I am. In fact, my concern with this fast is with losing too MUCH weight.

Take care, and keep in touch.


 

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