Date:   1/5/2011 7:36:00 PM ( 14 y ago)
Hits:   1,974
URL:   https://www.curezone.org/forums/fm.asp?i=1747985

Interesting.... so you're saying that I can keep on having anxiety even after AF improves and resolves because it was my body's coping mechanism before, and I'm so used to panicking that I keep doing it out of habit. So my mind and body need to be retrained.

Just did a little research on cbt. Do people do cbt on themselves without a therapist? I'd not trust myself to do it right... I'd rather have someone guiding me.
 

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