Date:   12/30/2010 1:24:57 PM ( 15 y ago)
Hits:   1,649
URL:   https://www.curezone.org/forums/fm.asp?i=1744832

you can google around for other site, there are a lot of ayurvedic sites now.

here is one...

http://www.india-shopping.net/user-guide/ayurveda-user-guide/vatta-dosha.html


some of them will differ a slightly on the diet recommendations, but the basic ideas are the same in avoiding cold, light and dry properties.

sesame oil in particular is a good one for you. or warm milk and molasses. most of the hot spices are good except for too much dry chilis.

aside from the spices, the wide array of vata pacifying foods will do you some good hopefully.
 

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