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Re: The Trouble With Magnesium by Ruffneck ..... Adrenal Fatigue Forum

Date:   12/18/2010 5:17:03 AM ( 14 y ago)
Hits:   3,122
URL:   https://www.curezone.org/forums/fm.asp?i=1739793

yeah i just use it throught he skin , another good thing about that is you don't have to dilute the Mg oil in water and drink it (the taste can be bitter and unpleasant)

i just use a small sized pump action spray bottle and fill it with the Mg oil then spray it on twice per day or so
 

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