Date:   12/5/2010 1:54:52 PM ( 15 y ago)
Hits:   3,711
URL:   https://www.curezone.org/forums/fm.asp?i=1734011

You might be able to walk off the pain or relieve it with exercises - if you are able to walk or exercise with only modest pain.  If the pain is bad though, I believe that  the FIRST order of business should be to immobilize your back and try to stop the cycle of inflammation/irritation that is causing your muscles to spasm and keep pressure on the nerve. That means giving it a rest and doing so as I described.  Then you can look at walking, exercises, etc. And in the meanwhile also consider Grz's good advice about diet.

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