Date:   12/3/2010 1:35:49 PM ( 15 y ago)
Hits:   5,676
URL:   https://www.curezone.org/forums/fm.asp?i=1733237

Ok, thanks,

Actually had a question about slippery elm and marshmallow. Do they need to be boiled to get their full benefit, or will the powder just mixed in water work for their moisture effect?

I wonder if the chang shan depletes B-vitamins.
 

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