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Re: My seborrheic dermatitis control by #135730 ..... Seborrheic Dermatitis Forum

Date:   11/30/2010 3:26:23 PM ( 14 y ago)
Hits:   6,673
URL:   https://www.curezone.org/forums/fm.asp?i=1731803

I found after jogging, the next day my face would have intense redness and itch, so i stopped jogging and started walking for exercise instead, i tried jogging a few times and everytime the following day the reddness increased. In my case i think the sweat that was generated from jogging, irritated the skin barrier which inturn made my sd worse. I also found this to be the case when eating oily foods such as tuna in sunflower oil and even omega 3 fish oil capsules. Any oils eaten or put topicaly on my skin would irriate my skin. However when I ate oily fish such as salmon this was not the case. Therefore for me I can fully control my sd by advoiding intense sweating, oily foods and high gi foods containg sugar.
 

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