Date:   11/27/2010 5:11:15 PM ( 14 y ago)
Hits:   2,994
URL:   https://www.curezone.org/forums/fm.asp?i=1730528

If you want to do it go ahead. I have done it....not a good experience..and didn't do much for me, it has for others tho. What helped my terrible skin (intestinal problems too) was changing all fat in take to saturated fat. Coconut oil if animal fats are too scary. Eliminate fiber (what!..I know but you will feel better and be much more regular... guarantee you...I used to be raw vegan...fiber is bad!) Get real source of vit A and D....not synthetic vit supplements and not beta carotenes...they don't work and make thinge worse. Real raw source (has to be raw, A and D are very sensitive to heat) like egg yolk, liver, meat (organs are better), milk (creamy..pure cream is best), liver oil...RAW! Results happen FAST....if not, you aren't doing it right.

Lastly you need b vitamins, fresh bread is great, juice (raw is better)...just get them with a little fiber as possible.

It does work...I tried nearly everything that worked for others, but not me...took years of dealing with to find the solution, save yourself the trouble.

don't put creams, washes, etc on your face...just water (cold is better)

Good luck!
 

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