Date:   11/15/2010 6:53:44 PM ( 15 y ago)
Hits:   6,249
URL:   https://www.curezone.org/forums/fm.asp?i=1724606

 I've already started to take mag malate recently, with has malic acid in it. Is this sufficient?

Yes.

I'm always a bit wary of taking too much magnesium, as quite often it starts my cramps off again. It seems to unbalance things somehow.

Too much magnesium will create imbalances by displacing too much calcium.

The mag malate i bought, only one i could find in HFS was was Malic Acid 720mg with Magnesum 116.7mg per cap 3 caps daily.

Is this okay?

Yes, but I recommend only one capsule twice daily.

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