Date:   11/6/2010 4:51:41 AM ( 14 y ago)
Hits:   5,198
URL:   https://www.curezone.org/forums/fm.asp?i=1719219

I use the highest setting on both the dome and the mat plus I usually let it warm up for ten minutes before I get in.

I drink a big glass of water before getting in and another after I get out, which is usually between 30 and 45 minutes. My goal is an hour but honestly, I don't usually last that long.
 

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