Re: Stomach hurts with sauerkraut by Hveragerthi ..... Candida & Dysbiosis Forum
Date: 10/28/2010 10:37:56 PM ( 14 y ago)
Hits: 13,878
URL: https://www.curezone.org/forums/fm.asp?i=1714800
I like kefir for a probiotic, but it is going to contain acids as well. The other way is to skip the probiotics and focus on prebiotics instead to help stimulate the growth of the flora. My favorites are rice bran and oat bran but chickweed, Jerusalem artichoke, gums (guar, konjac, xathan, etc.) and chicory root are also very good.
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