Date:   10/13/2010 11:27:52 AM ( 15 y ago)
Hits:   13,197
URL:   https://www.curezone.org/forums/fm.asp?i=1706203

FYI: one cup of egg whites only contain 2.7 mg of choline which is pretty low. Just avoid egg yolk. Check with Nutritiondata.com for choline content of food or for other nutritional value.

However, you are right on the brown rice, one cup of cooked brown rice contain 17.9 mg of choline while equal amount of white rice only contain 3.3 mg of choline.
 

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