Date:   10/10/2010 2:07:26 PM ( 14 y ago)
Hits:   3,363
URL:   https://www.curezone.org/forums/fm.asp?i=1704656

Hi G,

The magnesium itself might help you relax enough to be able to sleep!

I don't know what is keeping you awake, but here are a couple of things that help me sleep:

(First, decide to stay in bed and keep your eyes closed!)

1) putting a light, but dark (in color) scarf over my eyes. The weight itself on my eyelids brings on drowsiness. And if there's any light bothering you, this will do the trick.

2) a white noise machine is very lulling. Find a noise you like. I just have an ocean-y roar on.

But do try just the mag with out the L-Trip. It really might be enough.

Best,

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