Date:   10/6/2010 11:08:28 PM ( 15 y ago)
Hits:   1,408
URL:   https://www.curezone.org/forums/fm.asp?i=1702999

Careful how you do the push-ups, cause I eventually injured a wrist doing 100+ in a row daily.

Now I alternate between flat-hand, knuckle, finger, and ground-bar device, but I don't do as many push-ups to prevent injury.

Fav's are pull-ups, but it tears the hands up doing them daily. The pull-ups seem to realign many back issues that cause weird sitting spinal misalignment pain from work chairs.
 

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