Date:   9/19/2010 9:51:56 PM ( 14 y ago)
Hits:   7,459
URL:   https://www.curezone.org/forums/fm.asp?i=1692313

Okay here I go with all my questions. I apologize in advance for asking so much and once again say that you so very much for all you have done and continue to do for me. -

When I make suggestions & recommendations for someone, I always include everything I can possibly think of that will be beneficial and enhance/speed someone's healing. Sometimes this ends up being more than just a bit overwhelming, and I recognize that completely. But I think the worst thing I could possibly do is not include everything I know would be beneficial (and what you need to know or learn to confirm it), only to have you hit a snag somewhere and then tell you, "well, I knew that you need this/that, or should have been doing that/this, but I didn't want to overwhelm you with it at the beginning" :( It's my job to do my best to share everything I think that would be beneficial - it's your job to examine the info, decide what to do (or not do) with it, and how to prioritize it all. On this forum most of us have 'been there done that' ourselves, so we'll do our best to help in whatever way we can

Thank you, as you can tell I would always rather have too much information even if it is confusing. Helps me to know what else I might need or what might help. You have been incredible with all of the information and help you have provided.

Water: --how much water do you drink daily? (what kind of water? tap; filtered -what kind of filter?-; reverse osmosis (RO); distilled; spring/mineral; other) Your water should be distilled or reverse osmosis filtered (R/O, RO). The debates about various types of water are deep (and some are deeply ridiculous - with ample "evidence" on both sides of the debate). Some say that RO/distilled water is dangerous because of the lack of minerals and it's "emptiness". What we know for sure (2 things) - first, all three of the healers upon which we base our protocol (and many others) used ONLY distilled water (Dr. Schulze allowed RO water). They were dealing with people that were riddled with cancer & severely compromised (most in life-threatening condition). If distilled/RO water was as harmful as many say, these people couldn't have possibly been restored & healed. Secondly, there truly is NO clean, pure, naturally-energized source of water left on the planet - we must all do our best...and complete removing poisons (to me) is the baseline. If you feel uncomfortable drinking plain distilled or RO water, please feel free to 'remineralize & re-energize it' by adding a tablespoon or two of something like organic brown rice (or even a handful of fresh/clean grass). Please do not add "hard minerals" (like salt or other rocks), as humans are designed to get their minerals from plants - it's plants that uptake, assimilate and process rocks transforming them into a form that is both beneficial & harmless to the human body.

I am confused by the water information. I assume I need to do more research, which I will. As you said there seems to be a lot of negative on distilled. Is distilled water what you buy in the jugs at the grocery store? Or is there a way to do it at home? I live in a small apartment with my Mom so I don’t have a lot of room. What would you suggest? In the meantime can I continue to use my Brita? You said “--One gallon of distilled or R/O filtered water daily.”

I sure hope you don't think I'm "criticizing…

I do not think you are being “criticizing” at all, I appreciate all of your thoughts and help.

Eating Plan: Okay, take a deep breath and get ready for what may be the biggest bomb of this whole post - the optimal diet for healing our bodies is raw (or low-cooked/steam) vegan...with as much juicing and juice-fasting as possible. And there really are seriously good reasons for this. I'll do my best to explain 'years worth' of learning as concisely as possible…

Actually I am not shocked by this. When I did raw before I did a lot of research on it and know I have much more to learn! I have read all the links (I think) and I am confused about what exactly to do/drink in the beginning.

You said “It's easiest for most folks to get the bowel regulated to 3+ bms daily while still eating solid foods, and then wean onto juices (while still taking the IF#1 & IF#2). Any kind of fasting without adequate bowel activity is dangerous...however it seems Schulze did start some people on juice fasting at the same time.”

Would you suggest that I begin a raw food diet now while waiting to get my bowel regulated? I am not sure if I could go straight into 100% raw but I think I could start raw until dinner, would that be okay?

During this time I am eating solid food and waiting to juice fast, would I drink juice daily even though I was not fasting? Just as a supplement or something to my eating plan? If so, how much juice a day and what type would you suggest?

When I get “regulated to 3+ bms daily” I would begin a juice fast, is this correct?

When I do the juice fast how long would you suggest? I see some do it for 30 days or more. I have to admit I think that would be tough but I would certainly try if you felt it was that important for me.

Obviously with Candida issues, we don't ever want to go overboard on 'sugary produce' –

I am still a confused about fruit. If I am eating raw and not fasting are you suggesting that I stay away from fruit, meaning not in juice form? I do love eating fruit so I am wondering if I can eat it or not?

“ one of the best juices is Gerson's "basic juice" which is heavy on greens with an apple and a carrot. Celery is great 'green' for juicing because it's so "juicy" and inexpensive - cucumbers too. “

On one of the links you previously sent me it said that people with candida should stay away from carrots? Thoughts on this?

In regards to the Gerson’s juice I found some posts on the internet. Are these what you would recommend for juicing? I could also get some books from the library (also ones listed on the link you sent) on juicing if you think that would be helpful. I was just not sure if there was a plan with juicing I should follow especially when I am juice fasting.

Here is Dr. Gerson's Basic Vegetable Recipe: 10 Carrots and 2 Apples

Here's Basic Combination #2:10 carrots,2 apples,1/2 beet

Here's Basic Combination #3:10 carrots,2 apples,1/2 beet,1 handful parsley,1 handful spinach

From these BASICS you can add the following to your Carrot/Apple combination: Celery and their leaves,Cucumber,Green Cabbage,Red Cabbage (a bit stronger in taste),Beet Greens, Kale, Chard,Collard Greens,Cilantro,Rainbow Chard,Wheatgrass,Alfalfa Greens (very bitter but great for your liver),Dandelion Greens,Romaine Lettuce,Endive,Bok Choy,Brussell sprouts, Broccoli, String Beans

I read thru the juicer post and was thinking I would buy a new one. It seemed to say that the Omega Juicer was the best for the money. Do you agree this one is best? If I am going to do this I want to do it right and give it 100% as I am able to.

As you can probably tell I do best with exact plans..sorry! Basically I would like to know what your suggestion would be to do/drink each day, how much and for how long. Is there a link that shows a plan of what you should juice or a book that you would recommend? On the canning link it mentioned 1-20 cups of juice a day? I understand more about the raw thing since I did that for awhile.

If you do a juice fast while doing a bowel cleanse would I do green smoothies with my blender since my juicer separates the pulp? I'm not sure I understand the question exactly, so hopefully this is right (if not, just let me know). The basic point of juicing (macerating the produce and pressing out the juice & removing the fiber) is to:

1) give the body incredible amounts of nutrition (premium high-grade fuel) that's laden with enzymes and easy to assimilate. It's like a "nutritional IV", says Dr. Schulze.

2) to stop the body from having to expend vast amounts of energy on the process of digestion...freeing up the energy that would previously have been spent on digestion to use WITH the high grade fuel to heal itself.

3) whenever we fast, our body typically starts detoxifying itself (again, that's likely because it doesn't have to waste all that energy separating nutrients from pulp/fiber).

I did not understand before any of these reasons for juice fasting, this has been very helpful. I now see that I would be doing the juice fasting for healing not necessarily as a way of eating such as raw. I think I was looking at it wrong before.

This is another reason why we utilize the IF#2. It's got activated charcoal and bentonite clay in it - these things adsorb toxins of all kinds. To adsorb is different than absorb - adsorbing is like a electro-magnetic "pulling to itself" (where absorbing is similar to a sponge). When we have bentonite clay or charcoal in our digestive tract, toxins/poisons from the bloodstream will actually be 'pulled to' the bentonite/charcoal in the digestive tract...and safely pooped/flushed away. Many folks choose to add extra activated charcoal to the IF#2 (particularly those with candida and/or parasites that are going to be experiencing "die off" issues). This also helps adsorb toxins in the digestive tract - and the charcoal helps lessen gas & bloating, too :)

Is this something I should do, add extra activated charcoal to the IF#2? If so, can you give me an idea of how much and if there is a certain kind I should buy?

Since smoothies typically have fiber of some sort or another (that the body has to digest/process and expend energy to utilize), smoothies are not as effective as true juicing. BUT breaking up the fiber in a blender and mixing it with fresh juices is much better than 'wolfing down solids' :)

The fiber issue is what I have read before in debates in the raw community on juice versus green smoothies. You have confirmed some of what I read in regards to the fiber. A lot of raw foodists seem to say that green smoothies are better because of the fiber. But if I understand you correctly you are saying that when one is using juice to heal you do not want the fiber due because you are expending energy to digest it. Perhaps you not saying that green smoothies are not healthy to drink but if you are juice fasting for healing that green smoothies would not be as “effective as true juice”.

While I am waiting for my bowel movements to regulate and eating a regular (or raw) diet) would it be beneficial to drink green smoothies since I am not fasting or would I still drink juice (as I asked above?)

Side Effects from meds: Thank you for the info on side effects from my medicines. I have started to realize more than ever the effects these meds have on me but until now I could not find another thing to do. Glad to have this now instead to try/do!

Current- B12 Shots weekly why? For energy

***These below are hard to guess it all depends on my pain and migraine cycle for the month and how bad it is for how much I take I realize you're not taking these for the fun of it :( And I'm sorry that 'modern medicine' hasn't done anything for all these years of your pain (except to offer you 'toxic bandaids that only cause more symptoms). Seriously Jackie, I admire your tenacity and your willingness to start taking control of your health and your life! When I first saw this drug list, I was astounded that you're not much sicker & more disabled than you are. And it certainly proves that you are extremely strong-willed and 'in control' to have not become addicted to the Xanax, Clonazepam, Valium (which can cause life-destroying addictions in as little as 4 weeks of regular use) - and the Percoset & Dilaudid are also addictive. Woman, you ARE to be truly commended (and so is your liver)!!!

Thank you for your thoughts. I am sure these have and are having more of an effect on me than I realize especially since my surgeries. I am sure that is part of what has debilitated me further since I have been taking much more of the narcotics and such since June 2009. I look forward to a time hopefully when I can stop them all for good.

Prednisone Tablets (as needed for migraine perhaps 1 round a month at most). Also did a at home treatment of IV steroids in May of 1010, and in 2009. Be sure to check out the adverse-effects of this one...and do your best to stay away from steroids. Without ANY doubt, steroids are likely 100% responsible for your knee issues and osteopenia :

I know even more now how bad these are for me and again hope that I can totally stay off them especially if I can get my migraines under control. As I mentioned in a recent post I did just start taking them again. I could find no other way to stop the migraine cycle I had. Hopefully this can be the last time.

Supplements: 'Super glad to hear you're off the major-majority of the supplements.

Would I take any supplements at all? I am sure that I am brainwashed about the need for supplements. I did see your links on it. I just wonder if I will be getting all that I need from juice fasting or eating raw. Such as B vitamins. Magnesium, etc, , Or am I getting all that I need in the superfoods/ACV bomb/kefir etc? I notice that on the superfoods link it said “SuperFood will give you 2 to 7 times the vitamins you need for the entire day. “

Are there other things like the calcium formula that I should be taking to naturally supplement?

Parasite Cleanse: Doing a parasite cleanse with your colon cleansing/healing is easy (and not very expensive) - so that's definitely on the 'to do' list below...but it may be something you want to wait to do until after the first 30 days of cleansing and healing restoration.

So you feel it would be best to do a 30-Day colon cleanse and then do the parasite cleanse instead of doing them together? I does not matter to me, I would go on what you would think is best for me. I noticed with the ACV bomb the bomb you said “If you add UnyWorm AntiParasite liquid to this, it's a Uny Bomb”. So would you suggest I do the colon cleanse first for 1 month along with the ACV bomb (without the parasite addition) and then in month two (perhaps) do an additional colon cleanse and do the ACV bomb with the parasite cleanse?

Kefir: We currently have a supply of water kefir grains so you can make your own water kefir (just be sure to ask in the 'Note section' when you place your order and we'll be sure to send you some free)

Thank you for the free grains, I will ask for them and will definitely start this. I have heard a lot about kefir but previously had not done much research.  Since your post I have been doing a little web research and trying to watch some videos to learn about Water Kefir and also dairy kefir. It seems the water kefir is super easy. The dairy one seems a little more complicated in regards to keeping the kefir up. I will still look into that as well. Am I guessing there are different benefits to each and therefore reasons to do them both. I will be looking into this as well.

On the link in making the water kefir they recommended ¼ cup organic sugar per quart of water:Evaporated cane crystals or rapadura work best-(e.g. Rapadura, Succanat, etc). Would you agree with this? I am not familiar with Rapadura, Succanat, what would you recommend? Is this something I would be able to get at whole foods or somewhere else cheaper?

They also say to use “Non-chlorinated water (avoid distilled water or water filtered through a carbon activated filter such as Britta or Pur) (for water kefir)”. Is this what you recommended as well? What is Non-chlorinated water? You can tell I am pretty uninformed when it comes to water or perhaps misinformed would be a better way to put it since I thought Brita/Pur were good.

Are there other links or info I should read on water kefir?

“…and you'll likely want to get some milk kefir grains so you can start making your own dairy kefir (very inexpensive and extremely effective).

I will look into trying this as well. I did not see instructions on how to make the milk kefir. Do you have links or information on this? Just wondering what I would need to buy etc. Is there a recommended amount of how much of each type of kefir should I consume each day and when in the day? I may just start with the water kefir since it seems the easiest.

You can save a few of those expensive capsules and mix some in with the kefirs (if you want to experiment :).

You mentioned I might add in the probitics to the kefir. Is that a good thing to do or is the kefir enough? I have a nature’s way optima one that I bought but have not opened (it is a refrigerated version). I also have another type from my doctor’s office that is PureBiotic but it not a refrigerated kind. I think the Nature’s Way might be a superior one.

Just be sure to utilize only organic, non-homogenized milk (raw if at all possible).

I believe they sell raw milk at whole foods and other local places around.

Replenish intestinal microorganisms via natural sources - raw/unpasteurized fermented foods (sauerkraut is ultra easy to make, and right now cabbage is cheap, too) - you can juice all fermented produce. Water kefir, dairy kefir, and some say Kombucha.

I mentioned to you previously that I really enjoyed the store bought Kombucha so perhaps I can look into this as well.

I am a little leery of sauerkraut, never been a big fan …lol. But as with everything else I would certainly be willing to try if it is to benefit my health.

I'm much more interested in true healing, than just addressing one or two isolated 'issues'.

I am as well and very grateful for your help with this.

I stopped/reversed premature menopause & extreme hormonal issues (which included a 6-10 pound monthly weight gain, excessively/dangerously heavy bleeding/clotting (that required 2 super-plus tampons concurrently, every 2 hours for 2-3 days), extreme pain & cramping (I took 4, 250mg ibuprofen every two hours around the clock for 2-3 days) and brutal pms & emotional swings for 2 weeks monthly; my period is now totally normal; I am free of pain & cramping; I have virtually no emotional swings (maybe for a few hours); I have only less than a pound of fluid gain; and the bleeding is normal & healthy. I cured PCOS (although I may have a bit of insulin resistance left...) What did I do to reverse all that mess? 'Got off the toxic foods and did my first thorough colon cleanse. Yep, really.

That is incredible! It would be great if that happened to me as well! I do suffer from many PMS symptoms.

I realize (of course) there may be other 'migraine triggers', but knowing that all the scans revealed nothing-nada-zero-zip, and "they" haven't been able to isolate the cause, I'm sure the colon cleansing/healing is the first step (and since it's also imperative for all the various digestive tract/colon issues & candida), you're bound to realize a LOT of positive benefits (you may start seeing/feeling them after only a week or two).

I look forward to seeing the difference it will make. It would certainly be fantastic if I started to see benefits! I am sure that some of the “triggers” would be alleviated when I change my diet if any of them are food related. I am sure it won’t hurt!

Pain: We've already talked about 'cayenne for pain', and it's likely to give you a lot of relief.

Cayenne tincture and powder - For the powder, you'll want to start with 1/8 teaspoon as a dose and work up to at least 1/2 teaspoon per dose (you can add it to the ACV Bomb below). But with the migraine issue, you'll likely need much more (especially for the first few weeks). So I recommend at least 2 droppersful of Cayenne Tincture #1 3-5x daily (separate from the ACV Bombs). As you increase your dosage of powder, you can decrease the tincture.

This helps a lot to understand the plan. When you say “work up to” what does that mean? Will I be experiencing some side effects or such that make me need to work up in dose? I have read in some posts about exit burning but have not noticed anything else. Just wondering what to expect and how I would know when to increase the dose.

From your directions it seems I would need approximately 10 dropperfuls/day plus more when I have a migraine. From your previous notes at this dosage, the 4oz size would last me about 2 weeks on daily amounts and that does not include what I would use when I have a migraine. You did mention that as I increase the powder I would decrease the tincture. Do you think I would be doing this in two weeks? I realize it is something I will probably always want to have on hand but previously you mentioned “Once you're acclimated to the #1, you can try out the #2 & #3 for effectiveness (perhaps you could use less of the hotter ones, but I wouldn't suggest starting with them).” All this to say what your thoughts on the size I should purchase? I am happy to get whatever size you think best I just did not want to get 8oz if the 4oz was more of what I would need or if I would be changing to the #2 or #3.

In your post previously it mentions 4oz and 8oz bottles with 2oz dropper and 4oz droppers, which would I use? In your storefront I do not see a difference in size of the droppers so I am a little confused.

For migraines - when you feel one coming on, immediately take 5 droppersful of Cayenne tincture, wait 3-5 minutes. If it's gone...yay. If it's receding, then take a couple of droppersful more. If there's no difference, then take another 5 droppersful. You can also take the Brain Formula (similar dosages).

Sounds like a great plan, thank you. Would I also use additional Cayenne in the form of the Tinture for muscle pain and other body pain? Meaning in addition to the powder I take each day in the ACV bomb if I have pain issues (besides migraines) I would take additional Cayenne Tincture? Basically using this to replace the valium and other muscle pain meds I take? Would it be the same amount as for migraine?

Coffee Enemas: There are two other things that are extremely effective. One is coffee enemas (crazy, I know)…

Coffee Enemas and pain - I don't think anyone actually knows how they work, only that they do (and can be phenomenally effective for many times of pain).

As I mentioned before I am not thrilled about the idea of enemas especially with my past colostomy bag but if you feel it would be that beneficial I will certainly try. Can you send me links to how to do this and what I would need to buy? I have tried searching but have not come up with enough info to instruct me. I have seen you mention an enema bucket; can you give me information on that as well? Also how often would I do these, I see you once mention that “Daily coffee enemas are your best friend “? Would I do other enemas as well? Enemas for dummies if you have it :)…I have never done one and I am totally clueless.

It took me almost 3 years to muster up the courage to do my first enema (which was a coffee enema)...and I didn't have any colon/poop issues at all! We've all 'btdt' at some level or another. When I answer your other 'question list' I'll give you more info. You can definitely start slow & easy - for example, a full coffee enema is technically 4 cups of coffee/water solution (1 Tablespoon of coffee per cup of water). There's no reason at all you can't make it 1/2 strength, and no reason you can't start with 1 cup instead of 4 cups :) I would certainly try and do it whatever way will be the most beneficial. Of course, it all works better if you can 'put it all together'...but there's no need to pressure yourself or do anything that makes you uncomfortable. Progress is a process - and almost everything in this process is new to you. Keep learning (you're doing a GREAT job already) - knowledge is the key to feeling comfortable and confident :)

Thank you Uny.

Nausea: I can tell you're doing your best to stay away from the pharmaceuticals (good for you!). I don't know what all you've tried but ginger root is usually the most effective 'anti nausea herb' ….

I did use ginger before but I will try again. I am not sure if I made a tea with it or just added it to my juice.

Dr. Christopher recommends these herbs for nausea: Anise seed, cinnamon bark, cloves, European avens, giant Solomon seal, ginger, golden seal (pregnancy and other), lavender, mint, origanum, peach leaves, pennyroyal (not for pregnancy), peppermint, raspberry leaves, spearmint, sweet balm, whortleberry, wild yam.

Thank you, I will look into these as well. Would there be one you would recommend I start with if the ginger does not work? How would I take them? I do have a problem with getting nauseous at times and wonder if some of these new things could also add to that? Just trying to see if I should have anything like these herbs on hand in case the ginger tea does not work?

Also, the Liver/Detox/Digestion tea might be extremely soothing and beneficial (you'll need this for the liver cleansing anyway).

Should I go ahead and try this as well for the nausea?

Depression: I suffered with "genetic severe clinical depression" for over 15 years. I was officially "incurable" and had to be on meds for the rest of my life. ::::insert huge smirk here::: I still have a Prozac capsule in plain sight on my desk, just to remind me how WRONG they are about depression! I tried everything to get off the drugs (including, I think, every encapsulized version of St. John's Wort on the market).

Thank you for sharing your experience. As I mentioned I think I have struggled for years with depression but since the surgery's it has gotten much worse. I am off the wellbutrin now so I am not taking anything for it.

A good colon, liver, and kidney cleansing (what I now know is something I should have been doing yearly, the same way I do maintenance on a car or any other equipment) and fish oil, a gradual taper and I was "all done Prozac".

Should I be doing a fish oil? I used to and still have some but these are supplements in pill form? What would you recommend? I think they are good for you but I am not sure what form to take them in? I am not a seafood eater at all. Or perhaps oil I should be drinking oil?

St. John’s Wort: A few days of St. John's Wort always makes a HUGE difference...and it's definitely what I suggest (it's also good for muscle pain). It may not be something you ever need after you've restored your health, but it's fantastic for relieving the symptoms of depression.

You said that I might not need the St. John’s Wort when I restore my health so I am guessing from this and your oral recommendations that you think should add the St. John’s in now since the depression is so bad?

In one place you suggested that I get a sample and give it a try and in your recommendations you also stated “--St John's Wort Tincture (for depression) - recommended dosage is 2-4 dropperfuls 3x daily” Should I order a bottle now or just go with the sample? If a bottle what size would I get for the dose you recommend?

Are there any side effects with it?Since it is made with alcohol can it make you drowsy? When would I take it each day?

Do you have links about it?

I asked you questions above in regards to the cayenne for muscle pain but you also mention that the St. John’s Wort is not only for depression but can help with muscle pain? Would the St. John’s for pain be what I take daily for depression or would I take an additional dose when I am having muscle pain?

“The databases indicate there *might* be a interaction with Imitrex. This warning is "theoretical, based on pharmacology" (meaning there's never been a known reaction, they just think there's the possibility of one). I personally doubt there's any type of a risk, but it's not my body.

Would you think the interaction (if there is one) would occur when you take it on the same day as Imitrex or within same month? I do not take imitrex every day, just as needed with migraines. Hopefully the other things will work for the migraines and I will no longer need the imitrex.

Thyroid issues- I say give the Ashwagandha a try and then take it from there. It's likely you could a few months of plant-based Iodine. We have that in Dr. Christopher's Kelp Combination...but I hate to see folks spend money on herbs they might not need (not all thyroid issues are 'lack of iodine').

I will try the Ashwagandha now and then perhaps we can see later if I need the iodine. I appreciate your trying to help me not order now if there is a possibility I won’t need it.

Stomach: Yes, a poochy stomach that 'no exercise will flatten' is typically a sign of colon congestion (and if it's higher, it can be a swollen liver, particularly if it's a bit 'right sided')

It is hard to say now where exactly it is poochy because of the scars and bloating since the surgery, my tummy is still a bit deformed. I do not think it is right sided butmainly just straight across.

Sleep: … do your best to stay away from the benzos (xanax, clonazepam, valium) - they're the thing most likely to help the symptom and worsen the condition.

Lady’s Slipper: The herbal tincture most likely to create a sound, uninterrupted sleep is also the most expensive. It's called Lady's Slipper, and it's phenomenally effective. . Most people are sleeping within 20-30 minutes of taking 1-2 teaspoons of the tincture (approximately 4-8 droppersful).

I think I would like to try this. I see you sell this in ounces. How much would I buy if I took it nightly? Do you know if this makes you drowsy the next day? Or has any other adverse affects?

What about melatonin? Is this bad to take? I do find when things are going “well” that will usually help me sleep but I would not say it is always “uninterrupted” or restful but I do sleep. I also used to take magnesium at night to help with sleep and constipation.

Hormonal: I truly believe a huge percentage of this 'hormonal thing' will disappear after your first 30 days colon cleansing/healing round (I also believe it's likely you'll need at least another 30 days).

That would be wonderful!

If you feel you want to supplement, Dr. Schulzes Female Formula is awesome. I know that when I used 'hormone supplements' before I did my first colon cleanse, the results were always negative.

They were very negative for me as well.

Now I know it's because there wasn't anything truly "wrong" with me at all, it was simply my liver couldn't process what hormones I was making adequately, and I couldn't make enough because my ovaries were squished out of shape/function. My body didn't want supplements, it wanted to be healed. However, at that time, I didn't think to buy/try the Female Formula (because I'd had negative experiences with other low-quality herbs)

Do you think I should do at least a 30-Day colon cleanse and then see if I need to try the female tonic formula?

Memory:. The best thing for this is Dr. Schulzes Brain Formula (the one I suggested to help with migraines). The major herb in it is Ginkgo, but it has others to create a strong/effective synergistic action. It is slightly stimulating due to the "1 part Kola Nut" (which contains natural caffeine).

I guess the stimulating would not be bad for me since I am so tired. Any side effects or other cautions with this?

I noticed on the link that it said “This Brain Formula Tincture can also be used for "KILLER" Migraine Headaches (6-10 Dropperfuls at ONCE)! If Brain Circulation is CONSTRICTED, HOLDING Blood in the Skull, using Lobelia Seed Pod Tincture (also see Basic Tincture Method) may work BETTER to cause the SPASM to let GO!” You also recommended it for my headaches.

So would you recommend the Brain Formula for my memory and the migraines? Would I take it daily? If yes, how much a day and what size bottle should I buy?If it is stimulating I would not want it to interfere with my sleep so would I take early in the day?

When I have an actual migraine would I use additional brain formula as he instructs (6-10 Dropperfuls at ONCE) and also the cayenne tincture? I realize some of this may be trial and error to see what works at that time. Is there any problem with using them at the same time? For example if I had a “killer migraine” and I tried the brain formula and it did not relieve it could I then try the cayenne tincture?

What does he mean by “using Lobelia Seed Pod Tincture (also see Basic Tincture Method) may work BETTER to cause the SPASM to let GO!”

What are your thoughts on Candida Diet and such? Again I read so much conflicting info about feeding the yeast etc.

With the IF#1/IF#2 deep intestinal cleansing & healing (to remove the 'decaying matter' on which it feeds and create a terrain that's positive for recolonization of healthy microbiota), plenty of raw garlic and acv (as antifungals), Echinacea (to support the immune system & assist in eradicating it), and continuous replenishing of the intestinal microbiota & (and of course, minimal sugar), we can knock it out AND ensure it stays out!

Regarding Echinacea & Candida: from here: http://www.purelinatural.com/ArticleCandidaHealth.html Echinacea is an antiseptic and anti-infection herb that helps stimulate the immune system. Scientific research indicates antibiotic activity, cortisone-like activity, promotion of wound healing, production of systemic interferon and stimulation of T-cell lymphocytes.

Sounds like a good thing to add not only for the candida but for my immune system as well.

Colon Cleanse Questions: --

IF#1 & IF#2 - for deep, thorough colon cleansing, removing/healing diverticulitis, assisting with candida overgrowth & restoring the terrain of your intestinal tract so that the beneficial organisms can colonize...and ensuring that your body is assimilating nutrition, able to eliminate waste, and that you're not continuing to toxify your body/bloodstream via the water/nutrients that soak/seep through the toxic build-up & debris. As you've seen in Dr. Schulzes colon newsletter, it may be that this issue is at the root of the migraine issue. This is also the first issue to address for hormone related issues, as the sigmoid colon wraps directly around uterus/ovaries. 30 days minimum. Follow dosage recommendations here: http://curezone.com/schulze/handbook/intestinal.asp#2 (the 8-16 oz of water after each of the 5 daily doses is not included in the 'daily gallon').

Which IF#1 & IF#2 –I am guessing I want the ones under specific packages. Which one?

30 Day Colon - 100 IF#1 - 30 oz IF#2 Ground Flax

30 Day Colon - 100 IF#1 - 30 oz IF#2 ULTRA Ground Flax

30 Day Colon - 100 IF#1 - 30 oz IF#2 ULTRA Whole Flax

30 Day Colon - 100 IF#1 - 30 oz IF#2 Whole Flax

Or should I do the 200 IF#1?

Would there be any concerns with my past colon surgery and Diverticulosis with doing a cleanse? My colon is totally healed according to the surgeon. There shouldn't be any issues at all, as these formulas were created for people that were seriously compromised (many had outlived their prognosis)...and MANY people have had diverticulitis and/or colon surgeries/tumors before taking it. However, there's absolutely NO reason to go at it like we're killing snakes!

I suggest you start with the IF#1 capsules as recommended, taking one with or right after your normal evening meal - then see how your body responds. It's typical to have a bit of cramping or be a bit gassy because the herbs stimulate the intestinal tract to squeeze (and there's a bit of cayenne and other herbs that kill candida). The typical recommendation is to see if you have 2-3 bms the next day, and if you don't...then take 2 capsules the next night with your evening meal (and continue working up 1 capsule per day until you're having 3 bms a day). Many people find it better to split the doses, taking 1 capsule with breakfast and another with supper.

Since we want to make SURE there's no harm happening, I'd suggest sticking with just 1 capsule for two days (or even three) before going up to 2 capsules. And then stick with 2 for a couple of days before going up to three. Also, make sure to have the Slippery Elm porridge one or two times daily (which is incredibly soothing and healing). Here's the ingredients & "actions" of the IF#1 and IF#2: http://curezone.com/schulze/handbook/intestinal.asp#1

Once you get regulated on the IF#1 then you add the IF#2 (and feel free to start at 1/2 doses and work up to the 'heaping teaspoon' dose), it would be very unusual to experience constipation.

Thank you, those instructions are very helpful

Yes, psyllium can cause a bit of gas/bloating. Normally this is short-lived because once we get the bowels moving regularly, the fiber doesn't have time in the intestinal tract to ferment and give off gas.

From what you are saying I should not experience constipation. Is there any need to have anything on hand a type of senne tea or anything just in case?

Someone mentioned in a post to me that they add Psyllium husk to your formula #1, is this something people often do? Should I have anything like that on hand?

On the doseage link It says to take “One hour after your morning nutritional drink …” What is this? Is this the superfoods? Or is it the nutritional drink listed below? Is this the superfoods smoothie I read about? How often do I drink this?

8 ounces of fresh-squeezed fruit juice, or less if the sugar content does not agree with you.

8 ounces or more of distilled or pure water.

1/2 to one cup of fresh seasonal fruit.

2 ounces of food mixture from above recipe. ( I am guessing this is superfoods?)

When you say 30 days minimum does that mean from when I start or from when I am on #1 and #2 together?

“After using the intestinal formula #1 for at least a week, begin the colon cleansing formulas mentioned in the chapter on bowel cleansing in the User Manual. This comes before anything else you do. Take the Number Two Intestinal Formula 6 times a day, and do NOT decrease the number of times you take it by using more formula less often. You want the formula in your colon at all times, and not sporadically. Then, you will notice parasites being removed, casing of old fecal matter coming out, and mucus. If you take the number two formula erratically or once or twice a day, this will not happen.

I can confused by the information above which was on the link, can you explain?

When might I start to see mucoid plaque being removed? I am sure it is different for everyine just tryin gto get an idea if I can.

Superfood ("Original" if juice-fasting or vegan; "Special Blend" if eating meat and/or dairy). 2 Tablespoons daily for "typical living", 4-6 Tablespoons daily for energy & healing. 14 oz provide 2T daily for 30 days.

I assume I would be 4-6 T daily right now for energy and healing, is this correct?

I am not sure if I should get the original or special blend since it depends on what I am eating. As I mentioned above, I am not sure I could jump right into 100% raw. I think I am also waiting until my bm’s were regulated and then would do a juice fast. So, would it perhaps be best for me to get both kinds? Would you agree?

ACV Bomb (or Uny Bomb) - before every meal, have an ACV Bomb (1 Tablespoon of raw/organic apple cider vinegar; 1 "dose" of Cayenne powder; 1-3 minced cloves of garlic and 1 Tablespoon of organic Blackstrap molasses or raw local honey) If you add UnyWorm AntiParasite liquid to this, it's a Uny Bomb :)

You say take before every meal, does that mean 3x day before breakfast/lunch/dinner? Does that mean drink this and eat directly after or do you wait a bit?

What about when I am juice fasting? When/how would I drink this?

For the “dose” you previously mentioned I should start with 1/8 tsp and work my way up to ½ tsp, correct?

 Do you prefer the molasses or honey? Just curious. I think I read something that blackstrap molasses can also be good for depression?

Would I need to use organic garlic or would any garlic do? I one of your posts you mentioned a Garlic Twist? What is that? I saw quite a few on the web. I have a garlic press but not a twist. Does this really make it easier? Guess you need something easy if you are using that much garlic daily!

I mentioned this above, do you think I should add the UnyWorm AntiParasite liquid to this now or wait until month two?

The Garlic, ACV & Cayenne are all strong anti-candida/parasite herbs - the benefits of all three individually are phenomenal (something we should all have daily). The Blackstrap or raw honey are for nutrition. If you feel it's too 'sugary' with the Candida issues, then you can leave it out. My opinion? With THREE strong anti-candida herbs and just a tablespoons of Blackstrap/Honey (dissolved into the ACV), I don't think it's an issue. You can add a bit of water (a "gulp's worth" or two) - just don't dilute it too much or you won't get all the benefits of the ACV.

If you are fine with the Blackstrap/honey then I am as well!

Slippery Elm bark powder - 1-3 tablespoons daily (this can be added to the IF#2 mixture, but it's much more effective if taken separately in the form of a "porridge".

When would I take this each day? I would do as porridge as you recommend.

It can be made with water, but it's MUCH tastier if made with apple juice (with a bit of cinnamon, nutmeg and a touch of natural sweetener like maple syrup or honey).

Would it be best to make my own apple juice? Since you use so much each day can I make it ahead and keep in fridge? Would it matter what type of apples (I know they should be organic)

Herbal Calcium Tincture - this is one of Dr. Christopher's formulas and is FANASTICALLY effective for helping to rebuild bones. It's full of plant-based calcium & silica. Recommended dosage is 2-4 droppersful 3x daily

How many ounces would I need to do 2-4 dropperfuls 3x daily?

Is this tincture is just for bone healing (for my knees) or if it is something I would use long term for calcium. I did mention that I have osteopenia and also have a family history of osteoporosis. I believe that calcium is important for me and understand from your info that supplements are not the way to go.

What about magnesium? Would I need to get this somehow as well? --

BF&C Tincture, Tea or Oil (to support knee healing)???: http://curezone.com/upload/_N_Forums/Natural_Heali/BF_C_Info.doc Using BF&C to restore bones, flesh & cartilage +++ --

Deep Tissue Repair Oil (to support knee healing and/or for massage for muscle tension/tightness)???: Re: What is BF&C (for Tissue Repair) + Deep Tissue Repair Oil?

My knees are mostly not painful any longer, every once in awhile they may ache a bit. But the doctor told me they are still healing. She said that stress fractures can take awhile to heal. Mainly I am just not supposed to do any weight bearing exercise for awhile until the fractures are completly healed. In regards to walking I have been instructed to still not walk long distances, such as for exercise but otherwise I am okay.

I am a little confused by the herbal calcium tinture and the BF&C, basically if there is a benefit/reason to have both? If not which would be the most beneficial to me?. As I asked above I was not sure if the herbal calcium tinture was just for my knee healing or for adding calcium to my diet as well. I ask this because if it is just for healing I did not know if I really needed it and/or the BF&C since as I mentioned my knees are not painful right now. Perhaps I need these for the healing process? As you can tell I am a little confused still by them.

I do not have a hand held shower head so I would not be able to do the Hot/Cold Contrast therapy that way but I could do hot/cold packs. It sounds like a good thing to try along with the showers you mention in the recommendations.

In the “What is BF&C” post it states “Start with several daily hot/cold treatments, if that doesn't do the trick...add the Deep Tissue Repair Oil, and if that doesn't work, add the BF&C.” I do not know if I would need to do this every day for my knee but perhaps I could use the oil as needed for muscle tension/tightness as you mentioned? The only problems might be it is a little hard to reach all the tight places myself but I could reach my shoulders some. I have done this previously with Tiger Balm.

In the same post you said “Since we started using the Deep Tissue Repair Oil, we've never found a need for anything else.” Perhaps I might just need the oil ? Is that what you would think? Since I think I would mainly be using it for muscle tension/tightness

Ashwagandha - 1-3 Tablespoons daily (mixed with water or juice). I'd start with 1T and work up to 3T (if you need it). Will do! You can get this at Mountain Rose or Starwest Botanicals (always be sure to get "organic"!!!)

1lb of mountain rose organic is $12.50 versus Starwest which is $22.00. Any reason I would not get the mountain rose?

Echinacea Tincture - 2-4 droppersful, 3-4x daily (to bolster & restore immune system and assist with Candida).

Just wondering if this is something I am doing long term? Should I go ahead with the 8oz size?

Kidney Cleanse - here's the complete instructions: http://curezone.com/upload/_N_Forums/Natural_Heali/Kidney_Cleanse.doc and here's the Working FAQ: [FAQ] Healing Cleanse: Kidney/Bladder: Working File Thread I count 25 different "renal adverse effects" on the various pharmaceuticals below (renal = kidneys), so your kidneys are seriously overdue for some TLC.

Yikes! It does seem to need a little Kidney TLC among other things!

I suggest you do at least one, five day Kidney Cleanse per month.

When would you suggest I start this? Right away with the colon cleanse or wait? I saw this on the FAQ link it states “IMPORTANT NOTICE FROM DR SCHULZE: You must complete the 2-week colon cleansing program using Intestinal Formula #1 and #2 and CONTINUE taking #1 & #2, while completing this Program. [Uny here, although Dr. Schulze said "you must", I have known MANY people that have done a Kidney Cleanse without using IF#1 & IF#2 at the same time. It's definitely OPTIMAL to use the IF#1/IF#2, but if you're in the middle of a 'kidney emergency', I think it's better to do the cleanse than to wait until you've done 2 weeks of colon cleansing].”

So would I wait two weeks?

I am a little confused by the kidney cleanse document. On the first page it says “Kidney Cleanse/Flush 5 Days” then the second page it is “Five-day Cleansing and Detoxification Program for Kidney.” Are you suggesting I follow the instructions on page one or the instructions/diet on page 2? Since the second page program instructs you do “2 Days of a Purifying Raw-Food Program and a 3-Day Juice Fast .” I was not sure if I do this since I am not juice fasting at the start. So again just wondering do I start right away, in two weeks, or after I am regular in my bm’s and going to juice fast?

The document recommends “Drink a total of 4-6 cups of the Tea daily, with two droppersful of Kidney Tincture in each cup.” In the am it says to drink 2 cups. Would you space the additional 2-4 cups out throughout the day or each time you drink 2 at a time. For example 2 in the am, 2 afternoon and 2 evening? After the am ones are the rest also to be drank on an empty stomach for example an hour or something before eating?

On the document it says “Add to this a pinch of cayenne pepper”. Could I use cayenne powder I am buying from you or cayenne pepper? If cayenne pepper this may be silly but would I just buy a fresh one and add a little or do I buy a cayenne pepper in powder form?

On the document it says “maple syrup (or other natural sweetener) “. It seems I will be using natural sweeteners for a few things. There was blackstrap molasses or raw honey for the ACV, the Kefir link mentioned Rapadura, Succanat and I am sure there others I am forgetting . I am just wondering what you think I need to buy to stock my pantry and trying to condense what I can.

Also in regards to natural sweeteners I currently use Stevia, just wondering your thoughts on Stevia?

You may find after the first 5 day cleanse that you have a major reduction in symptoms - if that's the case, you can do another one in a week or two.

Since I have so much going on physically I was wondering if you were referring to any specific symptoms you are talking about or just feeling better in general?

Occasionally when folks have taken a lot of calcium supplements (or ingested a lot of rock-minerals or had lots of hard/spring/mineral water), they experience a lessening of urine flow in their first kidney cleanse (that's typically just the herbs breaking up all the hardened minerals throughout the kidneys, which can cause a bit of slight congestion). If that should be the case, then you can go right into another cleanse and add the "Kidney stone/bad calcium flush" along with it.

I see you sell a 5-day and a 10-day Kidney Cleanse. It seems more cost effective to buy a 10-day and then use that for two 5-day Cleanses. Is there any reason I would not do this?

So basically if I find that I am urinating much less than go right into my 2nd cleanse adding in the flush? I mentioned previously that I have always urinated frequently so I should be able to tell if it changes.

And I assume I need to go ahead and purchase the "Kidney stone/bad calcium flush" to have on hand in case there is a problem?

I want to make sure I understand these directions. I split the 5oz mixture you are sending me into ½. I take each half which is 2.5 ounces and combine with freshly squeezed organic apple juice and allow to sit overnight out of the fridge, is this correct?

The next day I simmer both quarts but only strain one of them and drink it all that day, correct?

If I am drinking 2ozs/hour the first day then I am this for 16 hours. So I need to make sure I am up for 16 hours or I have to wake up to drink the 2oz/hour correct?

On the 2nd day I am straining all of the 2nd quart correct?

On the directions it says “On the morning of the 2nd day, strain and drink t his 1 qt. at a rate of 1 oz./hr., using up 16 oz. by the end of this 2nd day” Since a quart is 32 ozs so am I correct that I would only be drinking ½ of the 2nd quart on the 2nd day? Then drinking the other 16 ozs on the 3rd day?

What am I doing with the leftover 16oz from the 2nd quart that I strained on the 2nd day to drink on the 3rd ? Does it just get left out of the fridge waiting to drink on the 3rd day?

Liver Cleansing - once you get your bm's regulated and have done 7-10 days of the IF#2, you can start prepping your liver for series of Liver Flushes. The absolute best "prep" for a liver flush is Dr. Schulzes 5 Day Liver Cleanse; http://curezone.com/forums/am.asp?i=1617299

Is this your 5 Day Liver Cleanse (Tincture & Tea)?

I did not see any instructions on the link for what to do on the 5 day liver cleanse, maybe I am missing it?

Would purchasing the 5 day Liver Cleanse be enough or should I get the 10-Day? I was not sure if I was doing this more than once?

When would I do the actual liver flush? Just wondering if I there is anything I would order now?

The one thing I suggest getting now for your liver (which, like your kidneys, is likely desperately in need of some attention), is a 2oz bottle of the Liver/GB tincture.

I see this is included in the 5 Day Liver Cleanse package, would I need an additional 2oz bottle?

You suggested I do “put 5 drops of the tincture on your tongue 5 times a day.” Does it matter when I do this each day? For example on empty stomach, etc?

How long would you suggest I do this for?

This we use as "bitters" (it is VERY bitter). When we put anything bitter on our tongue, our liver is triggered to create/release bile - and getting a good flow of bile established is essential for cleansing & restoring the liver. All you need to do is put 5 drops of the tincture on your tongue 5 times a day (a 2oz bottle will last well over 2 months :) In the meantime, make sure you get a colander and a stethoscope. Being Your Own Doctor - Liver Flushing/Coffee Enemas [posted by Unyquity] Please forgive the 'tone' of that post (I was a bit zealous over some post/pm or another) –

No worries at all. Your poop talk reminded me of the people who helped me when I had my colostomy bag. At first I was so grossed out but then at the end of 5 months it was much better. Can’t say I ever loved it but I did get over my poop…lol.

also the entire thread has a LOT of good tips (and be sure to check out Listen to your Liver - STETHOSCOPE TUTORIAL [posted by Unyquity] when you get the time)

I will look over it all and in the meantime order a ADC Adscope Lite 609 Professional Stethoscope, sounds like I will need one. I saw one for sale on the ebay link for $16.95 --

Castor Oil packs - you'll definitely be using these for your 'liver work'. We use castor oil packs "wherever it hurts or needs healing". In some countries castor oil is known as Palma Christa (the hand of Christ). There's not a lot we actually know about how it works, but the one thing that's for sure is that it's HIGHLY underestimated and under-utilized. You'll likely speed the healing of your knees incredibly (and relieve pain if you're having it), by wrapping them in a castor oil pack at night. [FAQ] Healing Cleanse: Castor Oil Packs: Working File Thread

I know I am going to have questions about this (as with everything..lol) but I thought perhaps I could do a separate post to you after I read thru all the information on the link. So since you say you can do them on “whatever 'part is broken'’ can I do a full body mummy pack for my broken body…lol!

Other questions:

Is it okay to start all of this at once? I have had issues in the past when starting a lot of stuff at the same time, side effects etc but this has been medicine/vitamins and not natural herbs. I just wonder if there are any side effects or issues will it be too hard to tell what is causing it if I am on so much? For example the colon cleanses, slippery elm, cayenne, Lady's Slippers, Super Food, Kefir. Ashwagandha etc?

Can any of this stuff upset my stomach or make me naseous especially when I am juice fasting? Such as the IF, brain formula, Ashwagandha, etc?

I hate to ask anything considering all that you have done & are doing but would it be possible for you to create a daily schedule of sorts for me on the items you suggest I start with? I am a little confused by what to take when each day. There is a lot of stuff and I want to make sure I know when and how to take it all each day and for how long. I need a schedule of sorts to follow every day if possible. For things like the ACV bomb, the calcium tinuture, the cayenne tinture, the slippey elm, kidney stuff, liver stuff etc

I know you get this question a lot but what about protein? I know when I did raw there was a lot I read about it. I mainly got my protein from spirulina and other superfoods. Does the superfoods formula give me all I need? Would I need additional superfoods or is everything I need in the superfoods formula?

On the FAQs link it mentioned healthy oils [plant-sourced]: organic, unrefined, cold-pressed, virgin; [examples: coconut, olive, sunflower, flaxseed]. Is this something I should be doing as well? Is this where I would get my omega from such as the flaxseed oil? If I am raw/juicing I assume I am drinking these? I saw a post from you that mentioned different things about oils some things saying not to take any for awhile, just wondering your thoughts for me on oil.

On the same FAQ’s link it also mentioned “non-active nutritional yeast”. I see it is in the superfoods but would I take additional?

On the same FAQ’s link it mentioned potassium broth but says it should only be used by very sick people. Would I do this?

When I did raw/juicing previously I read that it was good to drink a lemon with hot water first thing in the am for digestion. Do you think this is good? I see a version of this with the kidney stuff just wondering if I would do something like this long term?

I currently have ground flaxseed that I am trying to eat each day for additional fiber. Would you recommend that I continue this?

I notice some people eat 2 to 4 tablespoons of coconut oil daily? If you recommend this do you have a product you like?

Also in regards to the coconut oil I have seen that it can be good for many other things such as a body lotion. I have an older bottle that I am trying but it makes me very greasy? Any thoughts on this?

Are there any other things (products, kitchen stuff etc) that you think I should get to stock my home for juice fasting/eating raw? I would rather go ahead and get what I need now to start my journey.

Anything else like the garlic press for instance I might buy that would be helpful?

Is there an online store or place that you might reommnend that I purchase some of the organic items I need? For example the ACV, blackstrap molasses, raw honey, other sweeteners, Spices (like cinnamin/nutmeg) etc? I can go to whole foods but I wondered if you knew of better/less expensive place? I also see that with the kefir and other things I will need to get some mason/canning jars, glass bottles, collander, plastic mesh strainer etc. Any places online you can reommend for this type stuff as well? Since you have done this all for so long I thought you might have some ideas on where I might get this type stuff.

Can you give me any idea how I might feel as I start this? I think I read in regards to the colon cleanse at first I might be constipated and if I am fasting I might not feel 100%. Just wondering what to expect.

Are there any interactions I should worry about between any of this natural stuff and my migraine or other meds if I have to take them? Obviously my hope is I will no longer need them but if I have a migraine that won’t go away and need imitrex, narcotics etc could there be a problem? You mentioned St. John’s & imitrex, I also saw info on not mixing with narcotics.

I see on a post you mentioned soaking non-organic produce in 1/2 cup of benonite liquid, is this what I should be doing? Is there an inexpensive place to buy the benonite liquid?

I see a lot of the tinctures are mixed with alcohol. Is there any concern about this making me drowsy or anything else?

Here is most of what I think I might be ordering, I may have gotten a little confused. Please let me know if I am missing anything at all.

Cayenne/Capsicum Powder (4oz, how many would I need?)

Cayenne/Capsaicin Tincture #1 (not sure about size)

Lady's Slipper Root Tincture (not sure on size)

Superfood (perhaps both kinds)

IF#1 and IF#2 (not sure which kind)

Slippery Elm Bark Powder ( I lb I think?)

Herbal Calcium Tincture (not sure what size)

St. John's Wort Tincture (Should I order just get sample?)

Brain Formula Tincture (Should I order now and how much?)

Liver/Detox/Digestion tea (maybe)

Echinacea Tincture 8oz

Kidney Cleanse (5 or 10 day)

Kidney Stone/Inorganic Calcium Flush 5oz

Liver/GB Parasite Tincture 2oz

5 or 10 Day Liver Cleanse (Tincture & Tea)

Kidney/Bladder Tea 4oz (not sure why this was on my list?)

Bone Flesh & Cartilage (BF&C) Tincture 2 oz (maybe)

Deep Tissue/Muscle/Joint Repair Oil 2oz (maybe)

Samples:

Water Kefir Grains

Nerve Sedative (maybe)

Cayenne Tincture #2 and #3

From others:

Ashwagandha (I lb)

Milk Kefir Grains (maybe)

Castor Oil (and stuff that goes with it like pads etc)

stethescope

Transparent Classic Hot Water Bottle

Coffee Enema Stuff

Juicer

Thank you so much Uny. I am so blessed by all of your help and thoughts. I am so excited to get this started and to see how all of this will affect me. I am looking forward to my journey into natural healing and I thank you so very much for being my tour guide along the way! I know I have asked a lot of questions and for alot of help. I do not know how to adequately express my appreciation to you, please just know I am very grateful. With much gratitude, Jackie

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