Re: How much iron do vegetarians need to supplement? by jam1 ..... Vegetarian Forum
Date: 9/17/2010 6:29:38 AM ( 14 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1690821
Please seriously consider adding seaweeds (any kind - kelp, laver, mosses etc) into your diet.
Seaweeds provide vegetarians with the two types of nutrients vegetarians are most likely to be deficient in - iron and iodine.
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