Re: How much iron do vegetarians need to supplement? by herbalnutritionistcmt ..... Vegetarian Forum
Date: 9/17/2010 3:05:32 AM ( 14 y ago)
Hits: 5,427
URL: https://www.curezone.org/forums/fm.asp?i=1690796
WARNING DO NOT SUPPLEMENT WITH SYNTHETIC IRON IT CAN KILL YOU WARNING.
it is far better to include iron rich foods in you diet than to eat rock supplements. Some high sources of food iron include raisins, whole wheat, beets, spirulina, etc etc
<< Return to the standard message view
fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1690796