Date:   9/13/2010 6:22:53 PM ( 15 y ago)
Hits:   1,453
URL:   https://www.curezone.org/forums/fm.asp?i=1688826

I have a dedicated journal I use to record any progress in my health (recovery from candidiasis). I record everything that can be construed as progress. Even completing a week of antifungals is progress. Any improvement in underlying symptoms is progress.

I use this journal to help me retain a positive perspective on recovery. I no longer have goals such as "defeat Candida by the end of the year". I now focus on the little things I am doing now to improve my health, and trying to appreciate any progress I make.

Baby steps ....
 

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