Date:   9/8/2010 9:04:59 AM ( 14 y ago)
Hits:   2,881
URL:   https://www.curezone.org/forums/fm.asp?i=1686153

I came down from a fast to quickly and discovered Oedema in my lower extremities. I found that excess sodium was retaining too much water and weight gain. To counteract this I found potassium expels water and balances sodium in the body. For example, I went from 215 to 240.5 in one week. However, I limited sodium in my diet and increased my intake of potassium and and 10 days later my weight went down to 227lbs.
 

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