Date:   10/8/2005 4:45:38 PM ( 19 y ago)
Hits:   7,891
URL:   https://www.curezone.org/forums/fm.asp?i=168017

The coconut oil says organic virgin coconut oil. What you are doing is fine. the reason I use coconut for cooking is, it can stand the heat, you can fry in it too.
The olive oil I would use after cooking, in my case I use it in salad or some on my pitta bread. I can eat wheat pita, but I buy it at Trader Joe's so it does not have any other ingedrients in it. It says nowhere what kind of bread to eat, but I know I can have wheat. Even in stores like Whole Foods read labels. I think they sell soy products too and on curezone that is not good food.
Under vata it says Reduce unbleached white flour and whole wheat flour. So you take it once inawhile, you can dip pita in some olive oil.
I also put some coconutoil like in oatmeal. In principle it is good always to have have some oil with meals for digestion.
 

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