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Graded exercise by Akkilk ..... Ask Dr. Lam: Natural Medicine

Date:   8/15/2010 5:19:38 PM ( 15 y ago)
Hits:   1,079
URL:   https://www.curezone.org/forums/fm.asp?i=1670916

I have started walking a little. How do I know how long to go without over doing it? But I still need to build right?
 

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