Date:   8/12/2010 3:09:55 PM ( 14 y ago)
Hits:   3,143
URL:   https://www.curezone.org/forums/fm.asp?i=1669249

IMO you're mixing two things - BW with rectum muscles.
Don't have much time now but read carefully about Hiatal Hernia & Ileocecal Valve interactivity.
http://www.earthtym.net/ref-hiatal-valve.htm

All I can say, massage your belly and avoid bad food like sugar, grains and dairy.

also try this, this is the healthy method of...





 

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