Date:   8/11/2010 10:30:29 AM ( 14 y ago)
Hits:   1,590
URL:   https://www.curezone.org/forums/fm.asp?i=1668435

Hello all I just came across this website and have a little ray of hope that i may get some help!I have been going to see various people over the years for my stomach issues, had all the traditional 'medications and investigations' along with more Antibiotics than i care to think of. Last year i was put on an anti histamine diet by a doc that left his practise half way throught the treatment and now im seeing a new Herbal Doc who is putting me on a gut healing diet. I'm willing to work really hard at this diet and take all the reccomended probiotics etc etc, problem is i've been vegetarian (ovo-lacto) for 16 years and she has given me a whole bunch of meat to eat! I've said i will seriously think about it but in the meantime im not sure how i can survive on these foods? its a no no to lentils, chickpeas and tofu.I think I could think about eating fish more than meat..would this have the same effect in terms of healing properties?

If anyone has any recipe suggestions or comments i would be VERY grateful. really sorry for long post but maybe theres someone in my boat:)
IM out of ideas!


VEGETABLES
Asparagus,Aubergine,Avocado,Bok Choy,Broccoli,Brussels sprouts,Cabbage, red, green and Chinese,Carrots (not too many as high in sugar),Cauliflower,Celery, Courgette, Cucumber, Green beans, Spring greens,Kale,Lettuce, all kinds, Onions, small amount, cooked, Runner beans, Spinach, fresh

FRUIT
Blueberries
Coconut pieces, fresh. twice weekly

GRAINS
Rice, brown – in moderation

SEEDS, NUTS, PULSES
Almonds,Brazil nuts, Cashew nuts, fresh only no salt, Hazelnuts

EGGS, DAIRY
Eggs, fresh organic (can have scrambled with butter/poached for breakfast)
Mayo – home made only

Herbs/Spices
Basil,Coriander, fresh, Dill, fresh
Garlic, fresh (not dried) in meats, salad etc.
Parsley, Sea Salt

Other- for cooking
Butter, organic
Coconut oil for cooking
Olive oil, virgin cold-pressed for salads and on veggies

DRINKS
Chamomile tea, organic
Peppermint tea, organic
Juices freshly pressed from permitted fruit and vegetables
Water, spring, low minerals – 2L daily – this is very important as it carries the toxins out of your body. Never have tap water.

MEAT, FISH, POULTRY
Beef, fresh or frozen
Chicken broth, home-made, organic*
Chicken, fresh or frozen
Duck, fresh or frozen
Fish, fresh or frozen
Fish broth, made with a little Sea Salt only and not farmed fish ( Antibiotics )
Game, fresh or frozen
Goose, fresh or frozen
Lamb, fresh or frozen
Meat broth, home-made, have daily and do not skim off fat as it heals gut*
Pheasant, fresh or frozen
Pork, fresh or frozen
Quail, fresh or frozen
Sausages *
Soups, home-made from the organic bone stock, add veggies from list and any meat from bones
Stew, home-made meat and vegetable. Do not skim off fat as it heals gut
Turkey, fresh or frozen



 

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