Date:   8/11/2010 1:56:40 AM ( 14 y ago)
Hits:   5,394
URL:   https://www.curezone.org/forums/fm.asp?i=1668282

Feel free to exercise to a point where it doesn't disturb your sleep or worsen your symptoms. It depends on the state of your recovery. I didn't use to able to walk even 15 minutes without losing my sleep at night. Now I can almost exercise at will.

I wouldn't do it on an empty stomach since being hungry. It would just cause unnecessary stress. Also, don't ever do long duration workouts at high intensity.

Personally I combine very short and very intense workouts like 5 minute full speed sprints and long slow workouts like walking.
 

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