Date:   8/10/2010 10:03:59 AM ( 14 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1667792

This simple breathing exercise (remedy and solution) to unblock the nose was developed by Russian doctors practicing the Buteyko method. Around 200 MDs taught it to hundreds of their patients with mouth breathing. Most patients, according to clinical experience of these doctors, could clear their nose and resume their nasal breathing in about one-two minutes naturally. This remedy also works for people with chronic nose problem and symptoms of fatigue. The exercise can be applied during nights as well (see below).
What to do

Pinch your nose and walk fast with your nose pinched and your mouth closed all the time. You likely will be able to make around 20-30 steps. While walking, you should hold your breath until a strong urge to breathe. Then sit down with your spine totally straight and focus on your breath. After you release your nose, resume your usual breathing (not big one) and keep the mouth closed. Hence, instead of taking a big inhalation, take a smaller inhale and then relax all muscles for exhalation, especially upper chest and other respiratory muscles. Make another (smaller) inhale and again relax. With each inhalation, practice this reduced or shallow breathing while remaining relaxed. Your purpose is to maintain air hunger for about 2-3 min with total relaxation of body muscles. The breathing can be frequent during this reduced breathing or shallow breathing but this is OK.

If later your breathing becomes heavy, your nose will get blocked again. Then you can repeat this exercise.

Steps to follow during sleep (at night)

Lie on your left side or chest and relax all bodily muscles. Pinch your nose and follow the above instructions related to breath holding and reduced breathing so that to get a quick relief.

Sinusitis appears when your body oxygenation index is below 20 s (too little oxygen in cells). If you get over 20 s for your body oxygenation index, your nose will be clear all the time. Search the web for details.
 

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