Date:   8/7/2010 3:23:10 AM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1666178

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I have recorded all my fasts on here - so just click on my name and read them all. I keep a star chart - like a kids one and I put a star on it everytime I complete a day and an x if I don't manage it.

I started on the 25th June - 7 day fast then I ate for 11 days and then I fasted for 14 days, ate for 2 fasted for 2 ate for 2 then fasted for 4 and ate for 3 and my last fast was 4 days. I then ate for 2 and I start again today.

I know it is better to do one big whooping fast but I didnt make it. But as I am still determined to lose the weight I just continued on.

The results are great as I look younger - wrinkles around my eyes and forehead totally disappeared, nails look stonger and of course I have gone down 2 dress sizes. I have lost in total 20lbs and feel good.

I go back to work on the 25th of August so I would like to do a longer fast now up until the 18th or 19th - Over 10 days. My aim this time is to drink as much water as I can as at the momeNt I feel a little dehydrated.

Hope this helps someone...it might just be interesting to read of a different approach. xx
 

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