Date:   7/26/2010 7:07:14 PM ( 15 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1659948

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You're not experiencing true hunger - it is a mouth and throat sensation not a stomach growling (and it takes much longer than 9 days to reach it unless you're very underweight).

Its probably taking you longer than normal for precisely the reason why you're fasting: because you are struggling with a food addiction. Addictions take time to break. Withdrawal symptoms both psychological and physical are a real issue. Just reassure yourself that the feelings will pass. Do not allow yourself to think about food. Fantasizing about food only enhances cravings by building anticipation. You have a choice, this is within your control as long as you don't allow yourself to give into your impulses. And thats exactly why you're fasting - so you wouldn't want to do that.
 

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